‘Health’ Archives
How To Encourage Your Kids To Get Fit?
The more encouragement you can give your child to be active better incorporate some form of activity into their daily routine, such as walking or cycling to school and playing outside rather than switching on the TV. Taking the family dog for a walk is the perfect excuse to leave the television behind. Get together as a family and choose an [...]
Healthy Eating
In the book Fit Kids, the team of medical experts at kids healthy gives the following advice on healthy eating: Do allow your children to eat according to their hunger signals. Listen when they say they’re hunger and let them stop eating when they say they are full Do encourage your child to try different foods. Do serve healthy packed [...]
Dandruff Fighter
Winters cold, drying weather robs moisture from every part of your skin including the scalp which why flaky, itchy dandruff is so prevalent this time of year. Getting rid of it entirely may be impossible, but can reduce its severity. One strategy, double your antidandruff shampoos. Buy two with different ingredients (some have salicylic acid, [...]
Celebrity Family Fitness
Demi Moore has always encouraged her children Rumer, Scout and Tallulah to stay active, saying: “I spend a lot of time going to the park with my kids and going on bike rides.” Its hardly surprising that six-year-old Brooklyn Beckham loves nothing better than to leave a kick about in the garden with his famous dad, David Beckham. At the [...]
